Take time to write down three good things everyday. See the positivity in each day and recognise the value of the small things in life.
Then take time for a mindful moment. Trace the line with your finger and concentrate on your breathing. Repeat three times, or as many times as you would like.
The gorgeous A5 sized notepad features 50 tear-off colourful pages.
Get in touch for education pricing hello@connectthedotsdesign.com
